The Second Act
A Guide to Rebuilding Self Trust and Loving Yourself Again After 40
You’ve spent years showing up for everyone else. These pages invite you to hear your own voice again and make room for what matters to you now.
- 10 chapters on self-trust, boundaries, identity, relationships and joy
- Reflection prompts, boundary practice and weekly check-ins
- A gentle four-week plan to follow at your own pace
Delivered as a downloadable PDF after purchase. Read on your device or print the reflection pages. No physical book is shipped.
A MOMENT FROM INSIDE
“You can hold yourself accountable while treating yourself as someone worth helping.”CHAPTER 3 · SPEAK TO YOURSELF WITH FAIRNESS
What is one small promise you can make to yourself this week?
